Today I have received for my 4th epidural injection in my lumbar spine. I have herniated discs in the L4 L5 S1 of the spine. The first 3 times he gave me the the shot in the L4. Most of my pain is in my butt area and into my left leg. I asked if he could give the shot directly into the L5 S1 disc this time. So that’s where I received it and now I’m just waiting for the soreness to go away and see if there is any relief. The first 3 shots only worked for a few days, I’m really hoping this one works. If this one doesn’t at least last for a month or two, there would obviously be no reason to get anymore.
Currently I’m undergoing Physical Therapy, Pain Medication, and just received my 4th epidural injection. I’m not at the point where I can’t go about my daily activities, but I definitely had to make adjustments to the way I do things and my lifestyle. The level of pain changes daily; most of the time I can tolerate it. I do get fatigued easily and sometimes just need to lay on my back or sit down for a bit due. I also have some numbness in my lower left leg and foot.
I originally injured my back from weight training with heavy squats. I haven’t weight trained in about 1.5 years, under doctor’s orders. I actually haven’t exercised in that long either. I’m thinking of starting some type of light aerobics just to get back in shape and for overall health. Anyone have any suggestions? I decided to discontinue heavy weight training. I may do a few light weight exercises but nothing overhead that is going to compress my spine.