Back Injury Disability Followup

It’s been about 2.5 weeks since I had last posted. I have been going to physical therapy 3 times per week and had received an epidural injection in the L5 S1. The pain in my left leg and foot is about 60% better, but I still have chronic pain in my lower back. My thoracic back still gets tight and fatigued if I stand up for too long.

I have been doing a lot of resting and light walks around my neighborhood with my wife and daughter. I’m sort of using the stroller as a hidden walker to support my thoracic and lumbar. It’s almost embarassing that I need to take periods of sitting down or I will start getting more pain, muscle tightness, and fatigue. At physical therapy I’m using their equipment to try and strengthen my core muscles so I can support myself better when walking around.

I also bought a massage chair at PC Richards for $800.00. It definitley was worth the buy and helps a lot. I’m trying to stay positive and use any tool that I can to help my situation.

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