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	<title>Herniated Disc Treatment and Support</title>
	<link>http://www.herniatedlumbardisk.com</link>
	<description>Learn about Herniated Disc Surgery and Treatment Options</description>
	<lastBuildDate>Sun, 30 Oct 2011 16:34:17 +0000</lastBuildDate>
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		<title>Chiropractor Bruised My Spine</title>
		<description><![CDATA[I have been dealing with herniated lumbar disc issues for several years now. I manage my pain with physical therapy and pain medication. However, for about a year now, I have been experiencing pain and muscle tightness in the thoracic area. I think a lot of this thoracic pain is due to my job and [...]]]></description>
		<link>http://www.herniatedlumbardisk.com/342/chiropractor-bruised-my-spine/</link>
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		<title>Exercise and Diet for Herniated Disc</title>
		<description><![CDATA[I have changed my diet and exercise regimen to cater toward my herniated disc problems.  I have obtained positive results since I made these changes.  On top of changing my diet, I have also included daily supplements to assist my daily nutritional needs. I went into a state of depression for about a a year [...]]]></description>
		<link>http://www.herniatedlumbardisk.com/307/exercise-and-diet-for-herniated-disc/</link>
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