Herniated Disk Exercises are a very important, and often neglected, step of recovering from a spinal disc injury. By strengthening the surrounding muscles and keeping your body in shape, you will be minimizing pain, improving posture, and increasing your overall quality of life. Below are a bunch of different types of herniated disc back stretches and herniated disc exercises. Before attempting any of these exercises, you should consult your doctor. If you feel pain from an exercise, stop performing it immediately.
If you plan on using herniated disk exercises and stretches for your recovery, you should work with a physical therapist. The physical therapist will be able to show you the exact exercises that you should perform and how to do them safely. Physical Therapy will also treat your back using their muscle relaxing equipment. These herniated disc exercises will alleviate the pressure on the back without causing any harm to the injury.
Ask the physical therapist about hernaited disk exercises that you can perform at home. This separate set of exercises should supplement your physical therapy exercises. The therapist should be able to give you exercises, and give you the appropriate amount of reps and sets for each movement.
Herniated disk exercises aim to remove the pressure on your nerves by strengthening your back. Eventually, this will help with your back pain and other pain caused by the herniated disk.
It is important to consult a doctor before you think about starting an exercise program. They will be able to refer you to physical therapists and professionals who will work with you to correct your back issues. By being stationary all of the time and not getting your body moving, you can actually be causing yourself to be in even more pain. It is important to ensure that you are doing some sort of exercise as it will help to strengthen your back and promote disc and joint mobility.
Herniated Disc Stretches