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Exercise and Diet for Herniated Disc

I have changed my diet and exercise regimen to cater toward my herniated disc problems.  I have obtained positive results since I made these changes.  On top of changing my diet, I have also included daily supplements to assist my daily nutritional needs.

I went into a state of depression for about a a year and a half and really let myself go.  I thought all hope was lost and I was not exercising or eating healthy at all.  I probably put on about 30lbs over the 1.5 years, obtained high blood pressure, high cholesterol, and high triglycerides.

After I got these blood test results, something just fired up in me to start making some life changes.  I started listening and watching media that motivates me and get my adrenaline flowing.  I am now feeling much  better and my herniated disc pain and discomfort is at a tolerable state right now.

Diet Changes and Supplments

  • I haved eliminated foods that are high in saturated fats, sodium, and cholesterol.
  • I have increased my protein intake.
  • I have limited my carbohydrate intake to include mostly low glycemic carbs.
  • I am supplementing daily with: Whey Protein Isolate, Flax Seed Oil, Glucosamine, Conjugated Linoleic Acid (CLA), and a Multi-Vitamin
  • I am eating about 4 to 5 balanced meals per day that are spaced 3 to 4 hours apart.

Exercise Changes

  • Cardio Exercise: I do the elliptical machine.  It’s low impact and great to get the muscles and joints moving.
  • Weight Training: I have stopped using free weights that put a lot of compression on my spine and switched to using machines.  I was always against this, but I love it now and would never go back.  My goals have changed drastically since my injury and I am doing whatever I have to do to take care of my back.

Spinal Stenosis Treatment

4 Things to Know about Spinal Stenosis Treatment

There are multiple options for those who are looking for spinal stenosis treatment. These different options will deal with varying degrees of severity. Regardless of the level of severity, there are some things that you should know about treatment. These four things will help you to better understand your treatment options for spinal stenosis.

Injections Aren’t a Silver Bullet

There are people who look to epidurals to take care of their pain. They think that injections are going to take care of the entire situation. While epidurals will take care of this pain, they are only temporary. Epidurals will not be able to fix your issues. If you are looking for spinal stenosis treatment, you need to look beyond injections.

Surgery is an Option

Surgery is not the first option for spinal stenosis. Those who are dealing with spinal stenosis will want to make sure that they go through all other forms of spinal stenosis treatment. The surgery is necessary when anti inflammatory drugs and physical therapy fail to bring results. Surgery helps to remove the compression on the nerves and nerve roots. This will help to relieve the pain and solve the problems that come from spinal stenosis.

Exercise is Encouraged

There are multiple ways to deal with spinal stenosis. Exercise is an important part of spinal stenosis treatment. Physical therapy is the best way to get the exercise that you need to strengthen your back and work with spinal stenosis. By strengthening your back, you may relieve the pressure that is on the nerves. If you fail to exercise, you may not see the strength that you need to avoid surgery.

Being Lazy Is Not Encouraged

People who deal with a back injury tend to get lazy. They tend to believe that bed-rest is best for a back injury. While it is important to give our back time to heal, it is important to stay active as well. If you stay in bed for too long, you will find that our back will get weak. When your back gets weak, it is more susceptible to the pain that is caused by the spinal stenosis. Work with a physical therapist to find exercises that you can do in the comfort of your own home.

It is important for anyone going through spinal stenosis to understand your treatment options. Talk to your doctor about your various options to find out the best steps for your specific issue. Your doctor will be able to help you with your different treatment options, directing you towards the options that fit your needs. You may use a combination of treatments to give your body the best chance to fix the issues with surgery.